Mama Glows eBook - The Glow Up Guide

🌍 This ebook is available in English and French. Please select your preferred language before checkout.

✨ What Is The Glow Up Guide?

A 80-page beautifully written and designed ebook that walks you through the exact habits, journaling practices, mindset tools and gentle routines that helped me:

Drop 20kg after two babies

Heal my relationship with food

Stop emotional eating

Build discipline

Reduce overwhelm and anxiety

Reconnect with myself as a woman and mother

Glow from the inside out

This guide isn’t about perfection — it’s about becoming the strongest, calmest and most confident version of yourself.

✨ What’s Inside?

✔️ My personal 20kg weight-loss story
✔️ How food, fasting & low-carb balance changed my body
✔️ Simple movement routines for busy mums
✔️ Hydration, glow habits & gentle lifestyle shifts
✔️ How journaling healed my mindset & emotional triggers
✔️ Emotional weight loss & letting go
✔️ My favourite glow meals
✔️ Before/after progress reflections
✔️ Journaling prompts for self-awareness
✔️ Tools & next steps for your own glow
✔️ Access to the Mama Glows community & updates

Everything is written in a warm, honest, sister-to-sister tone — just like you’re having a comforting conversation with me.

✨ Who Is This For?

This guide is for you if you’re a mum who:

Feels overwhelmed or lost in motherhood

Wants structure without restriction

Wants to glow physically and emotionally

Struggles with consistency

Wants to reconnect with her identity

Needs gentle motivation

Wants a realistic, sustainable plan

If you’ve ever felt: “I don’t recognise myself anymore” — this guide was created for you.

✨ Why Mamas Love It

Because it’s real.
No extremes.
No shame.
No pressure.

Just honest tools that actually support mums mentally, emotionally and physically.

✨ Instant Digital Download

You will receive:

1 × PDF ebook

Immediate access via email

Compatible with phones, tablets and laptops

No shipping needed. Your glow starts today.

✨ A Note From Me

I created The Glow Up Guide because so many mums asked me how I transformed my body and my life. This guide carries everything I wish someone had given me when I felt lost, tired and overwhelmed.

Whenever you are ready, I’m here — holding space for your glow.

With love,
Teeya